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Belum turun lagi selama puasa ini, susah banget,,, hiks...
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58 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.75g | Prot: 42.66g | Carbs: 161.32g.
Breakfast: Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Apel, Pepaya, Telur Rebus Lunak. Dinner: Blewah Melon, Bakwan, Lontong, Kurma. Snacks/Other: Pizza Keju Kerak Tebal. more...
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Losing 0.5 kg a Week
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