Weigh In record (no journal entry) for 20 May 2019
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65.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 54.07g | Prot: 64.68g | Carbs: 35.06g.
Breakfast: 찐고구마, 부추, 파프리카, 스크램블드 에그. Lunch: 굴전, 피코크 애호박 돼지찌개, 대패삼겹살, 순두부. more...
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Losing 1.4 kg a Week
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