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這一週開始，上週應酬多！一切都亂套了😭
這週從新努力💪🏻
體重 71.5
BMI 29.8
脂肪 40.7
肌肉 39.4
水 45.9
內臟脂肪 9
骨量 3
基代 1313.9
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 15.95g | Prot: 63.15g | Carbs: 31.75g.
Breakfast: 雞胸肉, 炒青菜, 烤地瓜. Dinner: 豆干, 雞胸肉, 炒青菜, 鯖魚. more...
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Gaining 4.2 kg a Week
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