Weigh In record (no journal entry) for 20 May 2019
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61 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 93.56g | Prot: 85.39g | Carbs: 16.81g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 味全 花生麵筋, 豬里肉（全塊，瘦肉）. Dinner: 芒果乾, 奧利塔 特級初榨橄欖油, Costco 牛肋條. more...
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Gaining 1.8 kg a Week
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