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체지방률 궁금하다😆
수요일까지 칼식단 열운동!
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52.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 21.84g | Prot: 101.25g | Carbs: 98.45g.
Breakfast: 익힌 일반양파, 파프리카, 닭가슴살볼(치즈맛), 계란후라이 (지방없이), 밤고구마. Lunch: NOW Whey Protein Isolate, 밤고구마. Dinner: 파프리카, 오이, 맥반석 구운계란, 밤고구마. Snacks/Other: 맛있닭 프로틴 훈제 닭가슴살. more...
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1731 kcal
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Exercise:
seated row - 3 minutes, Lat Full Down - 3 minutes, Abdominal (Sit Ups) - 3 minutes, leg raise - 3 minutes, Arc Trainer - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, back extension - 3 minutes, Squats (Legs) - 3 minutes, my mountain medium course - 54 minutes. more...
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Losing 0.5 kg a Week
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