Weigh In record (no journal entry) for 20 May 2019
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 12.52g | Prot: 34.25g | Carbs: 43.90g.
Breakfast: 토마토 주스, 지웨이 레드아이솔레이트. Dinner: 다도락 닭가슴살 통밀 샌드위치. more...
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Gaining 6.3 kg a Week
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