Weigh In record (no journal entry) for 19 May 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 80.40g | Prot: 270.73g | Carbs: 200.35g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Naranjas, Granix Avena Instantánea, Yema de Huevo, Clara de Huevo, Bodyadvance Proteina. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol. Dinner: Arroz Integral (de Grano Medio, Cocido), Brócoli, Nueces, Pechuga de Pollo a la Plancha. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Banana, Nuez, Gold Nutrition Whey Ripped, Aceite de Oliva, Yema de Huevo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). more...
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Losing 7.7 kg a Week
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