Weigh In record (no journal entry) for 13 December 2012
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70 kg
Lost so far: 11.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1039 kcal
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Fat: 28.82g | Prot: 47.86g | Carbs: 153.46g.
Breakfast: Knäckebrot Urtyp, Dunkles Vollkorn, Gurke (mit Schale), Ziegenfrischkäse, Birnen, Pink Lady Äpfel. Lunch: Positrim. Dinner: Delikates Puten- oder Hähnchenbrustfleisch, Chicoree, Champignons, Sonnenblumenöl. Snacks/Other: Kräutertee, Basica Instant. more...
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2018 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Lacrosse - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Abnehm-Kay's Weight History
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