Weigh In record (no journal entry) for 19 May 2019
|
72.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 39.31g | Prot: 119.60g | Carbs: 124.01g.
Breakfast: Café Espresso, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Semillas Secas de Chía, MyProtein Glutamina, MyProtein BCAA, Hacendado Mermelada de Melocoton Light, Bimbo Pan Tostado Integral, Hacendado Fresa o Freson, Huevo Frito. Lunch: Pan Blanco, Calabacín, Atún Fresco. Dinner: Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%, Incarlopsa Jamón Serrano, Huevo Frito sin Grasa, Hacendado Medallones de Pechuga de Pollo Marinados. Snacks/Other: Plátano. more...
|
|
2403 kcal
|
Exercise:
RUN - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|