Weigh In record (no journal entry) for 19 May 2019
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73.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 98.47g | Prot: 56.79g | Carbs: 331.64g.
Breakfast: Calvé Pindakaas (20g), Bruine Boterham. Lunch: Bruine Boterham, Calvé Pindakaas (20g). Dinner: Jumbo Kwarktoeten, Mora Kipcorn, Lamb Weston Ziggy Fries Natural. Snacks/Other: Paasei, Jumbo Kersenvlaai, AH Pitloze Witte Druiven, Prince Mini Stars, Roosvicee Multivit Appel Rode Vrucht, Jumbo Appelkruimelvlaai. more...
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Gaining 0.7 kg a Week
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stelviomissie's Weight History
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