Weigh In record (no journal entry) for 19 May 2019
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77.1 kg
Lost so far: 11.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.56g | Prot: 52.44g | Carbs: 216.28g.
Breakfast: REWE Bäcker Brötchen, Marmelade, Pick Original Ungarische Salami, Milch 1,5%. Lunch: Schweinebraten (Nur mager gegessen), Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: Meica Bratmaxe, Gut & Günstig Backofen Frites. Snacks/Other: Sprite Sprite Zero, Warsteiner Alkoholfrei, Kaffee-Kuchen, Aerzener Apfelkuchen. more...
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Gaining 0.3 kg a Week
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Monja 2712's Weight History
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