Weigh In record (no journal entry) for 19 May 2019
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 39.60g | Prot: 54.51g | Carbs: 150.35g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Dinner: Chipolatas, Bird's Custard, Aunt Bessie's Bramley Apple Crumble, Tesco Frozen Green Beans, Homemade Yorkshire pudding, Bisto Gravy Granules, Tesco Broccoli Florets, Tesco Carrot, White Potatoes, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Morrisons Hot Cross Buns, Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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sharongold79's Weight History
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