Weigh In record (no journal entry) for 19 May 2019
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.69g | Prot: 42.60g | Carbs: 222.92g.
Breakfast: Самарский Бкк Рогалик Сдобный, Nesquik Какао на Молоке. Lunch: Картошка Печеная, Теремок Окрошка Домашняя на Квасе. Dinner: Манго, Волжский Пекарь Торт Ленинградский. more...
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Losing 2.1 kg a Week
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