Weigh In record (no journal entry) for 19 May 2019
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 13.75g | Prot: 41.16g | Carbs: 88.73g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, 계란후라이, 양상추, 통밀빵. Lunch: 양상추, 계란후라이, 맛있닭 닭가슴살 스테이크 오리지널, 통밀빵. Dinner: 찐고구마. Snacks/Other: 바나나, 청포도, 방울 토마토. more...
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2008 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wpsl1027's Weight History
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