Weigh In record (no journal entry) for 19 May 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 82.31g | Prot: 74.98g | Carbs: 199.65g.
Lunch: 滷肉飯, 肉羹麵, 熱狗, 薄底意式肉薄餅. Snacks/Other: Subway 餅乾, 拿鐵咖啡. more...
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Gaining 4.2 kg a Week
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whoisaha's Weight History
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