Weigh In record (no journal entry) for 18 May 2019
|
50 kg
Lost so far: 5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 111.52g | Prot: 170.13g | Carbs: 102.47g.
Lunch: 每朝健康 綠茶, 豆干, 韭菜, 豬里肉（柳肉，瘦肉）, Costco 蝦仁. Dinner: Costco 蝦仁, 豬肉碎, 韭菜, 豆干. Snacks/Other: 統一生機 無調味綜合堅果, 蓮子, 紅豆湯, 煮花生, 嘉麗寶防潮 可可粉, philadelphia 奶油乳酪, 雞蛋, 赤藻醣醇(分裝包). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|