Weigh In record (no journal entry) for 18 May 2019
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93.9 kg
Lost so far: 10.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 131.06g | Prot: 88.83g | Carbs: 26.56g.
Breakfast: Morangos, Tomates, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Alface, Pimentão Vermelho, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Costela de Porco Assada. Dinner: Açúcar, Costela de Porco Assada. Snacks/Other: Itambé Creme de Leite em Lata, Morangos, Brownie low cara com cobertura. more...
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Losing 0.6 kg a Week
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