Weigh In record (no journal entry) for 18 May 2019
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 51.41g | Prot: 32.41g | Carbs: 23.40g.
Breakfast: Seara Mortadela Defumada, Scala Queijo Prato, Ovo Frito sem Gordura. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 0.2 kg a Week
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Aleh Miranda's Weight History
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