Weigh In record (no journal entry) for 15 May 2019
|
59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 38.34g | Prot: 148.07g | Carbs: 362.60g.
Breakfast: Vahiné Coco Rallado, Plátano, Mercadona Copos de Avena, Crownfield Corn Flakes, Milbona Queso Fresco Batido 0%. Lunch: Delave Pechuga de Pollo Fileteada, Patatas Cocidas, Lidl Arroz Vaporizado, Carbonell Aceite de Oliva Virgen Extra, Tomates. Dinner: Delave Pechuga de Pollo Fileteada, Carbonell Aceite de Oliva Virgen Extra, Lidl Arroz Vaporizado. Snacks/Other: Manzana, Plátano, Hacendado Harina de Arroz, Huevos Guillen Claras de Huevo Pasteurizadas. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
youngmone's Weight History
|