Weigh In record (no journal entry) for 18 May 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 11.05g | Prot: 49.56g | Carbs: 73.52g.
Breakfast: CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, La Virginia Té Verde. Lunch: Café Cortado, Coca-Cola sin Azúcar, Papa Cocida, Pescado a la Parrilla. Dinner: Manzana, Agua, Gallo Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Atún Lomitos en Aceite Vegetal. Snacks/Other: CasanCrem CasanCrem Light, Carilo Galletas de Arroz, Coca-Cola sin Azúcar. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sandra m grosso's Weight History
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