Weigh In record (no journal entry) for 18 May 2019
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65.7 kg
Lost so far: 15.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 36.51g | Prot: 62.29g | Carbs: 2.21g.
Lunch: Abatanado, Azeite Extra-Virgem, Grelos, Vitela. more...
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Losing 9.1 kg a Week
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