Weigh In record (no journal entry) for 13 December 2012
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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2963 kcal
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Fat: 118.35g | Prot: 92.06g | Carbs: 390.82g.
Breakfast: тульский пряник, сыр, сардельки, хлеб, чай с сахаром. Lunch: огурцы, хлеб, сердце, картофель. Dinner: рыба, вафли, хлеб, гороховый. Snacks/Other: банан, апельсин. more...
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2706 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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