sterrekuilman's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

47.2 kg Lost so far: 9.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

849 kcal

Fat: 34.92g | Prot: 21.81g | Carbs: 113.81g. Breakfast: AH Maxi Mergpijp. Lunch: Slagroomtaart. Dinner: AH Mini Kip Loempia, Jumbo Frikandel, Frieten, Kippensoep. Snacks/Other: Trader Joe's Mini Muffins, Protislank Brownie. more...

1199 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sterrekuilman's Journal, 18 May 19

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sterrekuilman's Weight History