Weigh In record (no journal entry) for 18 May 2019
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 197.42g | Prot: 222.00g | Carbs: 25.89g.
Breakfast: 지웨이 슬림라인밀 라이트. Lunch: 삼겹살, 스크램블드 에그, 지웨이 레드아이솔레이트. Dinner: 양갈비 (살코기와 지방 먹음), 양꼬치. more...
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Losing 1.4 kg a Week
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