Weigh In record (no journal entry) for 18 May 2019
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 42.84g | Prot: 80.54g | Carbs: 97.49g.
Breakfast: Hacendado Salvado de Avena, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Fresa o Freson, Ehrmann Skyr, Pascual Leche Desnatada, Nespresso Café Capsulas, Almendras. Lunch: Almendras, Reina Gelatina sin Azúcar, Frambuesas, Kaiku Yogur Desnatado sin Lactosa, Hacendado Zanahoria, Navidul Jamón Ibérico de Cebo. Dinner: Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Pepinillos en Vinagre, La Carloteña Pollo Relleno Asado al Horno, Hacendado Brocoli para Vapor. Snacks/Other: Burgo de Arias Queso Fresco de Cabra. more...
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1681 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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feeldabeat's Weight History
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