musclesophie66's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

58.3 kg Lost so far: 0.5 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1718 kcal

Fat: 66.89g | Prot: 93.13g | Carbs: 177.25g. Breakfast: Graines de Chia Séchées, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g). Lunch: Myprotein Maltodextrine, Macro Munch. Dinner: Salsa Dip, Old El Paso Wrap de Blé Nature, Le Gaulois Filets de Poulet. Snacks/Other: Grand Frais Terrine de Saumon, GÉRARD Pizza, Picard Éclairs Façon Paris-Brest. more...

1849 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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