Weigh In record (no journal entry) for 18 May 2019
|
80.3 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 49.69g | Prot: 74.47g | Carbs: 139.62g.
Breakfast: Materne Aardbeien Confituur, Pistolet, Cantaloupe Meloenen, Colruyt Everyday Roze Pompelmoes. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Kaassaus, Boni Wittekool, Rundergehakt (Burger, 20% Vet, Gebraden). Dinner: Komkommer (met Schil), Tomaten, Carrefour Americain Natuur, Lidl Pain Complet. Snacks/Other: Rode Tafelwijn, AH Poffertjes. more...
|
|
430 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 16 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 14 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annekev1960's Weight History
|