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果然國王的餐點有效，今天直接消水腫到55.8
吃個飯又會回來了😶減醣堅持到明年～
目標體重離我越來越近💕
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55.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 66.44g | Prot: 72.25g | Carbs: 55.05g.
Dinner: 炒韭菜, 頂好 豬絞肉, 紅燒豆腐, 愛之味 玉筍, 炒黃瓜, 炒紅蘿蔔, 炒青菜, 水煮蛋, 劍旗魚. Snacks/Other: KIRIN 無糖紅茶, 鮮乳, 五香蒟蒻乾, 蜜棗, 核桃, 乾烤杏仁（無鹽）. more...
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Losing 6.3 kg a Week
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b053280253's Weight History
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