Weigh In record (no journal entry) for 18 May 2019
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65.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 67.71g | Prot: 99.70g | Carbs: 283.05g.
Breakfast: Ovo, Melancia. Lunch: Continente Pudim Flan, Iglo Hambúrguer de Vaca, Salada do trabalho. Dinner: Pepino (Descascado), Carne de Porco à Alentejana, Alface, Tomates, Abacaxi, Seia Queijo de Vaca Amanteigado, Pistachos Secos e Torrados (sem Sal). Snacks/Other: Dymatize Creatina Micronizada, Pingo Doce Salame de Chocolate, Maçã, Café Pré-Adocicado com Açúcar. more...
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2718 kcal
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Exercise:
Running - 11/kph - 1 hour and 9 minutes, Desk Work - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Jlmartins24's Weight History
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