Weigh In record (no journal entry) for 18 May 2019
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 41.92g | Prot: 190.43g | Carbs: 240.68g.
Breakfast: 메추리알장조림, 카페베네 아메리카노, Ultimate Nutrition 이소센세이션, 바나나. Lunch: 버섯볶음, 어묵볶음, 닭가슴살. Dinner: 두보식품 오트밀, 닭가슴살. Snacks/Other: 닭가슴살, 우동, 핫도그, 스타벅스 (Starbucks) 아메리카노 (Tall), 경주빵. more...
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Gaining 4.9 kg a Week
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