Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nadezhda2006
Journal
18 May 19
nadezhda2006's Journal, 18 May 19
nadezhda2006's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2019
72.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
690 kcal
Fat: 25.24g | Prot: 31.21g | Carbs: 88.29g.
Breakfast:
Запеченная или Жаренная Рыба, Картошка Вареная, Витебское Молоко Молоко 1.5%.
Lunch:
Пирожок с Капустой, Капуста Тушеная с Грибами, Витебскхлебпром Хлеб Билевский, Холодник.
Dinner:
Витебскхлебпром Хлеб Билевский, Салат из Пекинской Капусты, Капуста Тушеная с Грибами.
more...
1993 kcal
Exercise:
хотьба - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nadezhda2006's Weight History
View Complete History