Weigh In record (no journal entry) for 18 May 2019
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 17.79g | Prot: 47.22g | Carbs: 125.36g.
Breakfast: 양상추, 계란후라이, 맛있닭 닭가슴살 스테이크 오리지널, 양파, 통밀빵. Lunch: 공기밥, 순대국. Dinner: 오이 (껍질제거), 청포도, 방울 토마토, 남양 과수원 사과. Snacks/Other: 야쿠르트 야쿠르트, 웰그린 복숭아초. more...
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2352 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Walking (slow) - 3/kph - 5 hours. more...
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steady weight
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wpsl1027's Weight History
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