Weigh In record (no journal entry) for 17 May 2019
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 108.01g | Prot: 116.53g | Carbs: 116.39g.
Breakfast: 菊子香 即溶咖啡粉. Lunch: 炸豆皮, 芹菜, 炒豆芽, 滷牛肉, 水煮蛋. Snacks/Other: 瑞士蓮 99%巧克力片, 瑞士蓮 極醇系列90%巧克力片, 瑞士蓮 極醇系列85%巧克力片, 蓮子, 紅豆, 煮花生. more...
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Losing 2.1 kg a Week
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