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Kah Daher
Journal
17 May 19
Kah Daher's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
79 kg
Lost so far:
35 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
256 kcal
Fat: 9.80g | Prot: 21.00g | Carbs: 24.00g.
Breakfast:
Brasil Frutt Castanha de Caju Torrada e Salgada.
Lunch:
Herbalife Shake de Morango Cremoso.
more...
2712 kcal
Exercise:
Treadmill - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Kah Daher's Weight History
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