Kah Daher's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

79 kg Lost so far: 35 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

256 kcal

Fat: 9.80g | Prot: 21.00g | Carbs: 24.00g. Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Herbalife Shake de Morango Cremoso. more...

2712 kcal

Exercise: Treadmill - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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