Weigh In record (no journal entry) for 17 May 2019
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98 kg
Lost so far: 7.1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.86g | Prot: 80.68g | Carbs: 102.29g.
Breakfast: Banana, Continente Queijo Fresco Light, Pão Branco, Gresso Queijo Flamengo, Cem Porcento Aveia Flocos Grossos Integral. Lunch: Meloa, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos). Dinner: Favas, Morangos, Pescada Cozida, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Café Espresso com Leite, Açúcar, Continente Miolo de Amêndoa Torrada, Continente Miolo de Amêndoa Torrada. more...
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103 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Yra Maya's Weight History
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