Weigh In record (no journal entry) for 13 May 2019
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97.7 kg
Lost so far: 10.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 51.07g | Prot: 61.18g | Carbs: 356.53g.
Breakfast: Simbat Mebrum Hurma. Dinner: Tereyağı, Komposto, Yeşil Zeytin, Siyah Zeytin, Bal, Vişne Reçeli, Mis Köy Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Pide Ekmeği, Mevsim Salata, Pirinç Pilavı, Kuru Fasulye, Ezogelin Çorbası. Snacks/Other: Çilek, Kavun (Kokulu Kavun). more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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