Weigh In record (no journal entry) for 17 May 2019
|
86.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 57.11g | Prot: 73.54g | Carbs: 103.95g.
Breakfast: Café. Lunch: Pepino (Descascado), Contra-filé Grelhado, Picanha sem Gordura. Dinner: Pizza Portuguesa, Pizza de Calabresa. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|