Weigh In record (no journal entry) for 17 May 2019
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69.3 kg
Lost so far: 14.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 34.76g | Prot: 47.76g | Carbs: 90.52g.
Breakfast: Poğaça, Mis Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Makarna veya Makarna Salatası, Poğaça, Kısır. Dinner: Ciğer, Yoğurt, Bulgur Pilavı, Tavuk Göğüs Eti. more...
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Losing 0.9 kg a Week
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bircanugur's Weight History
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