Weigh In record (no journal entry) for 17 May 2019
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 54.51g | Prot: 79.64g | Carbs: 116.45g.
Breakfast: Mark Brandenburg Joghurt Mild Bircher Müsli, Ja! Geflügel-Mortadella, Graubrot. Lunch: Graubrot, Krone Forellenfilets, Deutschesee Makrelenfilet. more...
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Losing 2.8 kg a Week
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