Weigh In record (no journal entry) for 17 May 2019
|
185.1 kg
Lost so far: 22.2 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 78.68g | Prot: 45.92g | Carbs: 81.09g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Cuties Clementines, Sahlen's Smokehouse Ham, Roasted Salted Cashew Nuts, Cheddar Cheese , Red Sweet Pepper, Hidden Valley Buttermilk Ranch Dressing. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|