Weigh In record (no journal entry) for 17 May 2019
|
59.7 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 77.26g | Prot: 65.98g | Carbs: 195.14g.
Breakfast: Matutano Almendras Al Horno, Té (Infusión), Capuchino. Lunch: Naranjas, Vegetales Salteados, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Ciruelas Deshidratadas, Capuchino, Hacendado Tiras de Maíz Frito, Matutano Almendras Al Horno. more...
|
|
1944 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 12 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliángela's Weight History
|