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10 sets of 10 reps:
Leg press 180# deep
Reverse Flyes 55#
Ab crunches 70-75#
Lat pulldowns 130# (2*65)
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55.5 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.0 kg a Week
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Sherri Hill's Weight History
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