Weigh In record (no journal entry) for 17 May 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 162.23g | Prot: 118.55g | Carbs: 200.92g.
Breakfast: Kaffee, Orangensaft, Haferflockensuppe, Leinsamen, Milbona Quark Magerstufe, Grüner Blattsalat, Käse, Butter, Salami, Weizenbrötchen. Lunch: Optiwell Schokopudding mit Vanillesoße, Gut & Günstig Kräuter Dressing, Grüner Blattsalat, Grobe Hühner-Nudelsuppe. Dinner: Früchtetee, Knackwurst, Frischkäse, Kartoffelsalat, Eingelegter Hering, Salami, Butter, Vollkornbrot, Senf, Wiener Würstchen. Snacks/Other: Kaffee, Sanct Bernhard Vitamin C 600. more...
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Gaining 0.3 kg a Week
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Luftpumpenritter's Weight History
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