Weigh In record (no journal entry) for 17 May 2019
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85.5 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.20g | Prot: 58.61g | Carbs: 133.45g.
Breakfast: Aldi Spelt Muesli, Melkan Magere Kwark Aardbei-Framboos. Lunch: Jan Linders Kipfilet, Aldi Crisp Roggebrood, Melkan Magere Kwark Aardbei-Framboos. Dinner: AH Kipfilet Beleg, Friet Oorlog. Snacks/Other: Droste Pastilles Extra Puur. more...
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3533 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 1 minute, Grocery Shopping - 1 hour and 29 minutes, Vacuuming - 35 minutes, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Cross Training - 20 minutes. more...
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Losing 2.8 kg a Week
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Cindysnijder's Weight History
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