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Staedy...I stilll want these last 10 off NOW!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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1573 kcal
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Fat: 111.43g | Prot: 85.49g | Carbs: 47.55g.
Breakfast: coffee, crystal light, summer sausage, muenster, water, Fiber-sure Fiber Supplement, half and half, cheddar, m&m cookies. Lunch: fiber metamucil, crystal light, summer sausage, muenster, cheddar, water. Snacks/Other: metamucil, crystal light, water. more...
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4235 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 48 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 10 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 38 minutes, Driving - 1 hour. more...
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steady weight
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CoachKaz's Weight History
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