sterrekuilman's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

47.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

544 kcal

Fat: 19.41g | Prot: 12.63g | Carbs: 80.26g. Breakfast: Jumbo Krekkers Meergranen. Lunch: Volkoren Brood, Maria Biscuit. Dinner: Slagroomtaart met Fruit, Kippensoep. Snacks/Other: Chips. more...

1597 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 17 May 19

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sterrekuilman's Weight History