Penguin177's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

51.1 kg Lost so far: 6.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

823 kcal

Fat: 25.17g | Prot: 58.91g | Carbs: 94.97g. Breakfast: Пискаревский Молоко 2,5%, Имбирный Чай, Яйцо, Банан. Lunch: Куриная Грудка Отварная, Булгур (Вареный). Dinner: Кефир 2,5%, Вареное Яйцо. Snacks/Other: Яблоко, Морковь. more...

669 kcal

Exercise: Bicycling (slow) - 18/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 5.6 kg a Week

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Penguin177's Journal, 17 May 19

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Penguin177's Weight History