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ozhandonmez
Journal
17 May 19
ozhandonmez's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
89 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1432 kcal
Fat: 86.37g | Prot: 50.86g | Carbs: 116.58g.
Breakfast:
Pirinç Pilavı, Karnıyarık, Sebze Güveç (Etsiz), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta.
Lunch:
Yoğurt.
Snacks/Other:
Tadelle King Size.
more...
1173 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 21 hours and 8 minutes.
more...
Gaining 0.2 kg a Week
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ozhandonmez's Weight History
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