Weigh In record (no journal entry) for 17 May 2019
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 17.99g | Prot: 45.65g | Carbs: 125.14g.
Breakfast: Jumbo Tomatensap, Jumbo Karnemelk. Lunch: Gekookt Ei, Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Halfvolle Melk. Dinner: Halfvolle Melk, Jumbo Geraspte Kaas Jong Belegen 48+, AH Groene Asperges, Jumbo Karnemelk, Jumbo Ice Tea Lemon, Aldi Schouderham, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Basic Zoetjes, Jumbo Ice Tea Lemon, Thee. more...
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1844 kcal
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Exercise:
Working - 4 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nynjawitjes's Weight History
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