Weigh In record (no journal entry) for 17 May 2019
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.20g | Prot: 83.24g | Carbs: 98.71g.
Dinner: 雞腿, 7-11 韓式泡菜冬粉, 雞蛋, 青菜, 滷蛋. Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
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steady weight
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whoisaha's Weight History
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